Pilate

 

Pilates is much more than an exercise method, it is a lifestyle. It is an alchemy between body and mind based on the awakening of the deep muscles and brain cells. Pilates creates the link between the movement experienced by the body and the calming of the mind, through the breath.

Pilates is suitable for all people, regardless of their physical condition, age and initial fitness.

Pilates helps you to live your life in better shape and gives you the energy and muscularity to practice your sport.

Above all, Pilates teaches you to know your body, through gentle work, while respecting your limits.

rate : 20 euros/hour

Teacher: Laurence Callarec from "CHEZ JANE
Pilates Coach & Naturopath
54 Avenue Gambetta 83400 Hyères
https://chez-jane.com/
06 15 09 54 62